Are you looking for relief from depression, stress or anxiety?
Do you feel disconnected from others? Or from yourself?
For more information on how Amreeta can help, click on the link below:
Are you struggling with with difficult emotions, like fear or loneliness?
Are you having issues at school, with friends or with family?
Click on the link below to learn more:
Video Counselling is available to individuals, 18 years and older, living in the Greater Toronto Area and York Region.
For more information on how video counselling can be helpful, click on the link below:
The daring way™ workshops & groups
Do you constantly battle with self-doubts, feelings of insecurity and low self-esteem? Have you felt like you are not good enough?
Based on Brené Brown's curriculum, live groups and workshops are offered about how to transform the way you show up and be seen.
Click here to check out upcoming Daring Way™ events!
For more information on Daring Way, click on the link below:
I am a Registered Social Worker, providing counselling and psychotherapy services to adults and teens (14+).
I collaborate with my clients who may be going through a difficult period in their life, and are experiencing stress, depression, anxiety or low self-confidence and self-worth.
Effective and Compassionate
My belief is that the feelings and symptoms related to stress, depression, and anxiety reveal an underlying internal struggle, and that it may be time to take action and make a meaningful change.
I also believe that you possess your own unique strengths, which we can connect to and foster, helping you improve your mood, becoming present with others, and make the change that is more aligned to you.
I will provide you with a confidential and safe space to heal and nurture all parts of yourself.
With thirteen years of experience providing therapy in York Region, I provide a holistic and intergrative approach to therapy that draws on a multiple of therapeutic training and approaches to guide the counselling process. In my intuitive approach, you can expect that I will be a trusted companion on your journey towards greater authenticity, self discovery and self-compassion.
I provide short-term, solution-focused counselling. Although there are no perfect solutions, this approach will help you to clarify your situation, as well as develop tools, strategies, and resources to help you determine how to resolve your problem.
I also provide long-term counselling where we can focus on exploration and healing from negative experiences, family of origin issues, and/or self discovery and personal development.
"Where there is fear, there is power"