As each of us tries to cope with the outbreak of Covid-19 and the changes it has brought, it is normal to feel anxious about what is happening. Although everyone will react differently to the situation, we are all dealing with the inundation of news surrounding the virus, determining the necessary precautions to take, and adjusting to self-isolation or social distancing.
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Amreeta is a Registered Social Worker, and a Psychotherapist, who works with adults and teens in working with shame, and building self-confidence.