Individual Psychotherapy

You may be overwhelmed with a challenge that you don't know how to fix...or find yourself thinking "what if"...
You may be looking for relief from depression, anxiety, anger, or low self-worth...
You may feel that you are not good enough, struggle with self-doubts, and could be your toughest critic...
You may feel trapped, or confused by your own behaviour...you may feel stuck, or find yourself wanting more...
Or you may feel disconnected from others or from yourself.

Together, we can work through your pain and discomfort, discover healthy strategies and make positive changes.

I WORK WITH YOU TO OVERCOME CHALLENGES INCLUDING:

  • Life challenges or milestones
  • Self Esteem/Self Acceptance
  • Self Confidence/Assertiveness
  • Managing Emotions
  • Family of Origin
  • Stress and Anxiety
  • Depression
  • Grief and Loss
  • Relationships/Communication
  • Parenting
...and many more...
You will feel safe sharing your inner thoughts and feelings in a space that is confidential and collaborative.

In an non-judgemental, compassionate manner, I will work and support you by helping you:

  • Identify and understand the source of your difficulty
  • Become aware of your strengths
  • Find your voice
  • Discover what gives you fulfillment
  • Feel grounded and present
  • Develop coping skills and effective solutions to your problem or situation
  • Make positive changes in your life
I believe the challenges we face are opportunities to discover and refine our potential.


"Nothing ever goes away until it has taught us what we need to know."

- Pema Chodron

How It Works

Typically, a complimentary telephone consultation will be conducted with you to understand your needs for counselling.

After your first telephone conversation, we will set up an in person session, where you will discuss your situation and issues that brought you to counselling, and also define your goals.

Then, how often and for how many sessions you meet depends on you.  Together, we can determine a schedule that is based on your availability, goals, and other commitments.

BOOK A MEET AND GREET TODAY