The Inner Compass Therapist
Helping You Find Your Inner Compass When You Feel Lost
Typically, a complimentary telephone consultation will be conducted with you to understand your needs for counselling.
After your first telephone conversation, we will set up an in person session, where you will discuss your situation and issues that brought you to counselling, and also define your goals.
Then, how often and for how many sessions you meet depends on you. Together, we can determine a schedule that is based on your availability, goals, and other commitments.
Psychotherapy is a safe space for you to uncover, explore your emotions, as well as to gain insight. Initially, it may not be easy to uncover the emotions, and may bring up feelings of discomfort. I will provide you with support and we will discuss strategies to help you care for yourself in between sessions.
During your sessions, you will begin to understand yourself by uncovering triggers and ineffective patterns of beliefs, thoughts, feelings and relationship dynamics; developing clarity, awareness and compassionate understanding; as well as creating new, healthy patterns that will connect you to your true self, and feel more present and authentic with others.