Amreeta Kaur - Counselling Services - Amreeta Kaur, MSW, RSW

How Does Therapy Work?

How can a Social Worker Help?

Social Workers help people resolve problems that affect their day to day lives. People see Social Workers when they are going through a difficult period in their personal, family, and/or work life.

Amreeta's Counselling Approach

With thirteen years of experience providing therapy in York Region, I provide a holistic and intergrative approach to therapy that draws on a multiple of therapeutic training and approaches to guide the counselling process. In my intuitive approach, you can expect that I will be a trusted companion on your journey towards greater authenticity, self discovery and self-compassion.

My passion is being a guide in a person's journey of growth and self-discovery. That journey may involve learning to listen and value what is true to you, developing self-acceptance to be who you are today and growing compassion for yourself and for others.

I provide a holistic and integrative approach to therapy. My method is to access different tools in my tool box so that a safe and healing environment can be provided to nourish and honor various parts of the self.

In this place of safety and healing, you will begin to understand yourself by uncovering triggers and ineffective patterns of beliefs, thoughts, feelings and relationship dynamics; developing clarity, awareness and compassionate understanding; as well as creating new, healthy patterns that will connect you to your true self, and feel more present and authentic with others.

My tools include various theories (such as attachment, humanistic and experiential theories) and evidence-based approaches, including strengths-based, cognitive-behavioural therapy, solutions-focused, mindfulness, among others.

By working together to find the right approach for you, we will utilize these tools, access your own unique strengths and resources, and reach your counselling goals. In this way, you will start to develop inner peace and acceptance of all different aspects of you, feel grounded within, and feel more connected to yourself and others.

Effective, Compassionate and Experienced Counselling

Your Privacy

I respects the privacy of my clients. My professional integrity and ethics require me to keep everything you discuss confidential. I will not release information to a third party without your written consent. Conditions of confidentiality will be shared in your first session.