The Inner Compass Therapist
Helping You Find Your Inner Compass When You Feel Lost
Psychotherapy, Counselling & Workshops
I love to help people reconnect with their sense of self, find their voice during difficult times, connect authentically and live wholeheartedly
Individual Psychotherapy
Are you experiencing feelings of stress, anxiety or depression?
Do you constantly battle with self-doubts, feelings of insecurity and low self-esteem? Have you felt like you are not good enough? Click on link to learn how I can help: |
Video Psychotherapy
Psychotherapy by secure video platform is available to individuals, 18 years and older, living in Ontario
For more information, click on the link |
The Daring Way™
Based on Brené Brown's curriculum, live groups and workshops are offered about how to transform the way you show up and be seen.
Click here to check out upcoming Daring Way™ events! For more information on Daring Way, click on the link below: |
I can help. Here's why!
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I am a Registered Social Worker, providing counselling and psychotherapy services to teens and adults of all ages.
I support my clients who may be going through a difficult period in their life, and are experiencing stress, depression, anxiety or low self-confidence and self-worth. My belief is that the feelings and symptoms related to stress, depression, and anxiety reveal an underlying internal struggle as well as a sense of losing your inner self. It may be time to take action and make a meaningful change.
In 2017, I completed my training with Brene Brown's team and became a Certified Daring Way Facilitator. Her curriculum fits perfectly with my belief that you possess your own unique strengths, which we can connect to and foster, helping you improve your mood, become present with others, and make the change that is more aligned to you. I will provide you with a confidential and safe space to heal and nurture all parts of yourself. |