When you feel lost, I am here to support you 
​reconnect with your inner self,
find your voice during difficult times,
engage authentically and live wholeheartedly.

Hello!

Hello, my name is Amreeta.  I am a Registered Social Worker and Psychotherapist, providing in person and online therapy services to individuals who are facing challenges with low self-esteem, anxiety and depression.
​
My belief is that our experiences reveal an underlying internal struggle as well as a sense of losing your inner self.  It may be time to take action and make a meaningful change that is aligned with your inner compass.
I have a passion in in exploring topics such as vulnerability, courage, shame, and worthiness with my clients, and I utilize different tools to support you in examining  the thoughts, emotions, and beliefs that are holding you back, as well as identify the new choices and practices that will move you toward more authentic and wholehearted living.

I can help with:

I support my clients who may be going through a difficult period in their life, and are experiencing:​
  • low self-confidence and self-worth
  • perfectionism
  • imposter syndrome
  • beliefs of not being good enough
  • being a people pleaser/needing approval from others
  • cross-cultural issues​​​​
  • ​​academic or workplace stress
  • low motivation/procrastination
  • social anxiety
  • feelings of depression and/or anxiety
  • major life changes​
  • work-life balance

My Services

Individual &Online Psychotherapy

Are you experiencing feelings of stress, anxiety or depression?
Do you constantly battle with self-doubts, feelings of insecurity and low self-esteem? Have you felt like you are not good enough?
I provide online therapy services by HIPAA compliant video or by telephone.

The Daring Way™

Based on Brené Brown's curriculum, live groups and workshops are offered about how to transform the way you show up and be seen.
Click here to check out upcoming Daring Way™ events!
For more information on Daring Way, click on the link below:
I, Amreeta Kaur, affirm that we are all treaty people and acknowledge that my practice is located on the lands of two treaties. These treaties have been signed with the Mississaugas of the Credit First Nation and the First Nations of the Williams Treaties who are: the Mississaugas of Alderville, Curve Lake, Hiawatha, Scugog Island; and the Chippewas of Beausoleil, Rama, and Georgina Island who is our closest neighbour and partner.