Covid-19 Update:

I am committed to continue to provide support to the community during this time of uncertainty. 
Virtual sessions by video and phone are available. 
Interested in starting therapy? 
Connect with me for more details.

Adult
​Counselling

Are you looking for relief from depression, stress or anxiety?

Do you feel disconnected from others? Or from yourself?

For more information on how Amreeta can help, click on the link below:

Teen
Counselling

Are you struggling with with difficult emotions, like fear or loneliness?

Are you having issues at school, with friends or with family?

Click on the link below to learn more:

Video
Counselling

Video Counselling is available to individuals, 18 years and older, living in Ontario

For more information on how video counselling can be helpful, click on the link below:

How can I help?

I am a Registered Social Worker, providing counselling and psychotherapy services to adults and teens (14+).

I support my clients who may be going through a difficult period in their life, and are experiencing stress, depression, anxiety or low self-confidence and self-worth.
My belief is that the feelings and symptoms related to stress, depression, and anxiety reveal an underlying internal struggle, and that it may be time to take action and make a meaningful change. 

I also believe that you possess your own unique strengths, which we can connect to and foster, helping you improve your mood, become present with others, and make the change that is more aligned to you.

I will provide you with a confidential and safe space to heal and nurture all parts of yourself.

The Daring Way™ Workshops & Groups

Do you constantly battle with self-doubts, feelings of insecurity and low self-esteem?  Have you felt like you are not good enough?

Based on Brené Brown's curriculum, live groups and workshops are offered about how to transform the way you show up and be seen.

Click here to check out upcoming  Daring Way™ events!

For more information on Daring Way, click on the link below:

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