Covid-19 Update:

I am committed to continue to provide support to the community during this time of uncertainty. 
Virtual sessions by video and phone are available. 
Interested in starting therapy? 
Connect with me for more details.

I love to help people who feel lost reconnect with their inner self, find their voice during difficult times, engage authentically and live wholeheartedly

Hi, my name is Amreeta.  I am a Registered Social Worker and Psychotherapist, providing counselling and psychotherapy services to teens and adults of all ages.

I support my clients who may be going through a difficult period in their life, and are experiencing stress, depression, anxiety or low self-confidence and self-worth.

My belief is that the feelings and symptoms related to stress, depression, and anxiety reveal an underlying internal struggle as well as a sense of losing your inner self.  It may be time to take action and make a meaningful change that is aligned with your inner compass.
I am also a Certified Daring Way Facilitator, where using the method developed by Brené Brown, I work with you to examine the thoughts, emotions, and behaviors that are holding you back and identify the new choices and practices that will move you toward more authentic and wholehearted living.

My Services

Individual Psychotherapy

Are you experiencing feelings of stress, anxiety or depression?

Do you constantly battle with self-doubts, feelings of insecurity and low self-esteem? Have you felt like you are not good enough?

Click on link to learn how I can help:

Virtual Psychotherapy

Psychotherapy by secure video platform, and telephone, is available to individuals, 18 years and older, living in Ontario

For more information, click on the link:

The Daring Way™

Based on Brené Brown's curriculum, live groups and workshops are offered about how to transform the way you show up and be seen.

Click here to check out upcoming Daring Way™ events!

For more information on Daring Way, click on the link below:

    Sign up to receive the latest mental wellness tips as well as information on upcoming Daring Way events

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