When you feel lost, I am here to support you 
​reconnect with your inner self,
find your voice during difficult times,
engage authentically and live wholeheartedly.

Hello!

Hello, my name is Amreeta.  I am a Registered Social Worker and Psychotherapist, providing psychotherapy services to young adults and adults of all ages.
My belief is that the feelings and symptoms related to stress, depression, and anxiety reveal an underlying internal struggle as well as a sense of losing your inner self.  It may be time to take action and make a meaningful change that is aligned with your inner compass.
I am also a Certified Daring Way(TM​) Facilitator, where using the method developed by Brené Brown, I work with you to examine the thoughts, emotions, and behaviors that are holding you back and identify the new choices and practices that will move you toward more authentic and wholehearted living.

I can help with:

I support my clients who may be going through a difficult period in their life, and are experiencing:​
  • low self-confidence and self-worth
  • perfectionism
  • imposter syndrome
  • beliefs of not being good enough
  • being a people pleaser/needing approval from others
  • cross-cultural issues​​​​
  • ​​academic or workplace stress
  • low motivation/procrastination
  • social anxiety
  • feelings of depression and/or anxiety
  • major life changes​
  • work-life balance

My Services

Individual Psychotherapy

Are you experiencing feelings of stress, anxiety or depression?

Do you constantly battle with self-doubts, feelings of insecurity and low self-esteem? Have you felt like you are not good enough?
Click on link to learn how I can help:

The Daring Way™

Based on Brené Brown's curriculum, live groups and workshops are offered about how to transform the way you show up and be seen.
Click here to check out upcoming Daring Way™ events!
For more information on Daring Way, click on the link below:

Book Online for a Free Meet and Greet