The Inner Compass Therapist
Helping You Find Your Inner Compass
How to Cope during Covid-19
As each of us tries to cope with the outbreak of Covid-19 and the changes it has brought, it is normal to feel anxious about what is happening. Although everyone will react differently to the situation, we are all dealing with the inundation of news surrounding the virus, determining the necessary precautions to take, and adjusting to self-isolation or social distancing.
Image by Giulia Bertelli on Unsplash
Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. ~ Kristen Neff
We often believe that we have to fix ourselves in order to improve our self-esteem or self-confidence. If we could just know how to not get so stressed out, we would feel better about ourselves and others would like us more. However, the key is not to fix your flaws, but to be kind to them by cultivating self-compassion.
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Amreeta is a Registered Social Worker, and a Psychotherapist, who works with adults who are experiencing feelings of shame, and building self-confidence.