Image by Eugene Zhvychik on Unsplash
As the holiday season begins, we are busy with preparations, buying gifts, mailing cards and attending holiday parties. For some of us, it is the time of year to connect with others. However, it can also be a vulnerable time. As much as we want to have a festive time, struggles don’t take a break during the holidays.
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Amreeta is a Registered Social Worker, and a Psychotherapist, who works with adults and teens in working with shame, and building self-confidence.