We are all looking for love and connection. It is a primal need we all share. Due to our family and cultural history, it may be hard to love ourselves and we don't believe we are worthy of another's love. We may push others away or not put ourselves out there to receive love. We do this to also prevent being rejected. Yet, we seek love. It becomes a vicious cycle.

I am excited to launch my first blog! 

I am looking forward to sharing ideas, concepts and strategies with you about a variety of topics, such as managing anxiety, working with shame, and much much more!