The Inner Compass Therapist
Helping You Find Your Inner Compass When You Feel Lost
As the idea of working from home may become a normal part of routine for you, it can be stressful juggling work responsibilities with caring and homeschooling your children. For the past few weeks, my family and I have been figuring out a way to co-exist and work together. As expected, there have been bumps along the way, and there continues to be some challenges. However, we have developed a routine that have created some normalcy during this period.
As each of us tries to cope with the outbreak of Covid-19 and the changes it has brought, it is normal to feel anxious about what is happening. Although everyone will react differently to the situation, we are all dealing with the inundation of news surrounding the virus, determining the necessary precautions to take, and adjusting to self-isolation or social distancing.
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Amreeta is a Registered Social Worker, and a Psychotherapist, who works with adults and teens in working with shame, and building self-confidence.